ZEST
Hello! Today we are going to talk about "Zest" which is also a character stregnth. Zest refers to having enthusiasm in your life to fullfill it with energy in a positive way. It is a character strength that you can learn. Here are some of them you can use to learn it.
Exercise!
Make a concerted effort to exercise because physical activity can increase your energy and vitality.
Refuel
Get a good night’s sleep and eat a healthy breakfast.
Become one with nature
Find time to engage with the natural environment, as contact with nature can influence vitality.
Gain autonomy
Play an active role in your decisions, because greater autonomy tends to lead to greater energy and engagement.
Do what you love
Dr. Jonathan Haidt suggests doing something because you want to do it, not because you have to do it. Find your passion. What do you love to do? If you already know what your passion is, then build time for it in your schedule. If you don’t, then try to discover it. What did you love to do when you were younger? Try it again now.
If you want to know if "ZEST" is one of your character strenghts>>
TAKE THIS QUIZ!
LINKS
INFORMATION TAKE FROM>>
HERE